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WVSA provides information for youth soccer players, parents, referees and coaches to improve their overall development, including nutrition, hydration, mental health, soccer skills, injury prevention, sleep health and so much more. We talk to the experts every week to give you the information your need to be better both on and off the field.
Episodes
Thursday Apr 16, 2020
Thursday Apr 16, 2020
How important is sleep to a youth soccer player, especially during a stressful time? Get advice and tips from Dr. Amy Bender, Sleep Performance Specialist.
Version: 20240320
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