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WVSA provides information for youth soccer players, parents, referees and coaches to improve their overall development, including nutrition, hydration, mental health, soccer skills, injury prevention, sleep health and so much more. We talk to the experts every week to give you the information your need to be better both on and off the field.
Episodes
Wednesday Jan 26, 2022
Answering Sleep Questions From Youth Soccer Players
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
What should I do if I wake up in the middle on the night? How can I fall back to sleep faster? Find out the answer to these and other questions from Dr. Amy Bender, Director of Sleep Science at Cerebra.
Version: 20240320
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