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WVSA provides information for youth soccer players, parents, referees and coaches to improve their overall development, including nutrition, hydration, mental health, soccer skills, injury prevention, sleep health and so much more. We talk to the experts every week to give you the information your need to be better both on and off the field.
Episodes
Thursday Jan 26, 2023
Thursday Jan 26, 2023
What should you do when you wake up in the middle of the night? How is "blue light" affecting your sleep? Find out these answers and more with Dr. Amy Bender, director of sleep science at Cerebra.
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